The importance of sleep   Leave a comment

Like I wrote last Thursday, I went to see my ADHD doctor to talk about medication.

He listened to me, looked back over his notes from my previous appointments (I’ve been seeing him somewhat regularly since 2010), and asked me how my sleep was.

That’s an important question.

Over at the ADHD blog, people write in asking why their symptoms might be worse, and how to know if they need a higher dose of medication. I always say the same thing:

Check to make sure that these things are in order, because if even one is out of whack you will have problems:

  • Stress – Increased stress makes symptoms worse.
  • Sleep – If you’re not in bed for at least seven hours per night, you are probably short on sleep, and lack of sleep gives non-ADHDers the symptoms of ADHD.
  • Diet  – Diet doesn’t cause ADHD, though some allergies might cause similar symptoms for some people, but eating a healthy diet that’s high in protein is really good for the ADHD brain.
  • Exercise – Regular exercise is also really good for the ADHD brain and makes it easier to focus for a little while.

So these are all about as good as they’ve ever been, except my sleep… well, with a seven-month-old baby, I’m sure you can imagine what that looks like.

I’m now tracking my sleep for the next few weeks, and trying to get more (good luck), and I’ll go back to see him at the end of that time. Maybe I’ll post my results here, too.

Either way, my ADHD is big these days, as are my anxiety and depression (though not as bad as they have been in the past).

What’s big for you today?

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Posted October 24, 2015 by karalianne in General Disability Discussion

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